Why Counselling & how it can help?

counselling can help to make sense of difficult emotions or feelings

Thinking about counselling is a big decision and finding a counsellor you feel comfortable with is very important. It can seem like a daunting process, where do I even begin?

Whilst family and friends can be a good support, sometimes just having the space to talk to someone impartial is what clients need. Clients often say they feel like a weight has been lifted once they have shared their story. They don’t feel so alone.

By talking to someone who is trained to really listen, counselling can help you to make sense of difficult emotions or feelings. Having this clarity can increase your self-awareness and help empower you to make positive changes to lead the life you want to live.

Building a relationship and working with a counsellor can be unbelievably valuable.

I am passionate that with a good therapeutic relationship, counselling can provide a real opportunity for change.

For more information about counselling, please check the following websites: BACP, Counselling Directory, Psychology Today & NHS

Thinking of counselling?

You've already taken the hardest step and started your search.

If you are thinking of starting counselling with me but have a few questions or would like to know more about how I work, then please drop me an email or give me a call.